• LotrOrc@lemmy.world
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    11 months ago

    If you’re not doing it getting a giant bonus would be a good motivator to go out

    One mile a day is really really easy to do. Jogging or walking. If you can’t do that then quite honestly you’re not in any sort of good shape.

    62 miles a month is slightly over a mile a day. If you’re not walking at least a mile a day you are doing your body a massive disservice

    Why not if this is both easy to do and a benefit for your own health?