We are no strangers to the age-old myth that soy lowers testosterone levels, paving the way for issues like infertility and the dreaded "man boobs." While the claim is widely circulated on almost all sites across the net, it's important to understand the findings here are really outdated and exaggerated. Looking at more recent findings, you […]

Looking at more recent findings, you will find that the myth has been debunked. However, there is still confusion surrounding the use, and the conflicting evidence makes it hard to determine whether soy is a testosterone’s friend or foe. So, I deep-dived into research to find out whether soy really lowers testosterone levels.