The two reasons I’m still on Facebook are 1 my parents are on their, 2 to keep and eye on what bands are on locally at the pub

If anything I have the opposite with my garmin watch that shows my heart rate. I’ve gotten used to seeing what my heart rate does just before I have a panic attack. This has really helped me ‘catch’ myself before it happens and calm myself down. I’ve not had one for over 2 years.