Those are update services. Upgrading your os is a basic security measure nowadays. You recommend to sacrifice some security because of a minor inconvenience. It’s alright if you can live with that tradeoff, but please don’t recommend it on the internet. Windows assumes a user is not knowledgeable enough about this topic, so it’s enabled for them.
Other hint, because it seems you are also not very knowledgeable about this topic, usually you can disable these things with group policies if you really want to, so you don’t have to run it after each boot. Or you can also set up a scheduled task or create a service with nssm.
Police was not expecting this?
I used to work in an office building next to a big football stadium, and on days of international matches every road was closed and the hooligans were separated by cordons, it was carefully arranged how the foreign fans could reach the stadium without bumping into local hooligans, mounted police were waiting nearby if something goes wrong.