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Cake day: June 23rd, 2023

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  • I do. I do it every day, at a public gym/pool. It was originally a way to maintain or regain “ability” (don’t call it “fitness”, I’m still old and fat). After a while, you start feeling better, and some time after that, start noticing things are getting worse if you don’t do it.

    For me, doing something fun, out of the house with others, helps a lot. Spin class, circuit training, water aerobics, having others around doing the same thing is motivating. I worked with a trainer for a while, they helped come up with things I like, for example, one of my favorites is tossing a medicine ball. Don’t ask me why, but I like that.

    If you don’t enjoy it, try something else.










  • I have had one for 2 years or so, have about 1000 miles on it. It is the best possession I’ve ever had. I have cycled all my life, but getting older and out of shape, was doing it less. I ride much more now, and plan trips around cycling that I would not before.

    The great thing is that you can adjust the pedal assist level to suit what you want. For utilitarian trips, commuting to work or picking something up across town, you can turn up the power and go fast with less effort. If you want exercise, turn it down and work out.

    I would get (I got) a good brand bike from an established shop. The ebike needs more specialized maintenance. Even if you are a decent bicycle mechanic, you are probably going to want someone who knows how to work on it. I have had no problems with mine, but I have had it professionally maintained.