I’m looking for something short, ~5min, but if you have a longer one I’d love to hear it, too
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Wait… We’re supposed to have stretching routines?
Well, looking for one to…
During the lockdown I originally started doing all the stretching routines from this YouTube vid: https://youtu.be/9X-4dGjcIcQ
Now, I shortened it to just a few essentials that I do for ~30 secs each
- Bound Angle
- Seated cross shin
- saddle (quads)
- downward dog (calf)
- sphinx (ab)
- frog (inner thigh)
- standing toe touch (hamstring & back)
How do you prevent yourself falling asleep during the stretch?
