Lee Duna@lemmy.nz to World News@lemmy.worldEnglish · 9 months agoCompany tells employees to run miles each month if they want their bonuseswww.techspot.comexternal-linkmessage-square216fedilinkarrow-up1392arrow-down114
arrow-up1378arrow-down1external-linkCompany tells employees to run miles each month if they want their bonuseswww.techspot.comLee Duna@lemmy.nz to World News@lemmy.worldEnglish · 9 months agomessage-square216fedilink
minus-squarejordanlund@lemmy.worldMlinkfedilinkEnglisharrow-up27arrow-down3·9 months ago100km/mo = 3.33km/day or A little over 2 miles a day. Which sounds do-able if you’re fit and healthy. But what if you’re disabled or partially disabled?
minus-squareSharkEatingBreakfast@sopuli.xyzlinkfedilinkEnglisharrow-up21arrow-down1·edit-29 months agodeleted by creator
minus-squareel_bhm@lemm.eelinkfedilinkEnglisharrow-up16arrow-down3·9 months agoReality is you dont want to run every day. You can. But you should not for the sake of your joints. Realistically this should be 6-8kms, 3-4 times a week.
minus-squarePretzilla@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down5·9 months agoFast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)
100km/mo = 3.33km/day or A little over 2 miles a day.
Which sounds do-able if you’re fit and healthy. But what if you’re disabled or partially disabled?
deleted by creator
Reality is you dont want to run every day. You can. But you should not for the sake of your joints.
Realistically this should be 6-8kms, 3-4 times a week.
Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)