How have you successfully gotten over a breakup? I did not end the relationship and it was the most significant of my life. I feel confused and trying to understand why. I’m not sleeping well and my anxiety has decided to resurface. I’m ruminating. I don’t have many people to go to about this. Please don’t say I will find someone else, because I can’t go there right now. And I know it won’t happen anyway.
I’m not sure how old you are, but I can say without a doubt that as an adult now, every single person I know is glad that their former relationships ended. Literally every single one.
I know right now it feels like “this is different” but trust me, it’s not. Everyone gets dumped, it happens, and it doesn’t mean there’s anything wrong with you or them. Odds are you just weren’t great together. And I can absolutely, positively, guarantee that you will come out better for this in the end. It will be super tough, but it’ll be worth it.
For now, let yourself feel sad, mourn the loss of the relationship, lean on your friends, and take everything one day at a time. All of a sudden, it won’t hurt anymore and it’ll feel so, so, so much better. Like, life just stopped punching you in the face repeatedly better. It’ll be so relieving and that’s when you’ll really start to figure things out. Don’t try to rush it, it’s totally worth it.
And make bad art. Nothing makes good bad art like heartbreak.
I’m in my 40s. Bad art sounds like fun!