Yes, there are tons of recipes for oatmeals, overnight oats or baked oats. Enjoy trying them out! :)

Oats and nuts maybe? They’re filling and will last you quite some time.

Rebuilding the US into a dictatorship seems like something, that should be avoided. But then I am not a US citizen.

The whole discussion started for winter conditions. You can find the numbers in the other comment thread.

1l/h as I noted further down. Still less range lost relative to the maximal range than in an EV.

The answers to your question is already in my post and the 150 was obviously a typo, because the loss in range checks out. It should be 15. AC uses less because the temperature difference is less.

From cooling the engine. When you are standing still and the engine is running it consumes about 1l/h. I just looked up some numbers for EVs: 100kWh battery, heating takes 1kW for every 10K temperature difference, so 3kWh in -10°C. Its higher if you use additional stuff like the heating for the seats. With 150kWh/100km consumption you lose 20km every hour you are in the heated car. I would say that’s a noticeable difference compared to no heating. I also checked how much an AC takes in summer and its about 1 to 2kW for 30°C.

That’s why I said it depends on the type of the heat pump. Some can go really low, the cheaper ones not. At some point (the latest at -273.15C :D) they need to switch.

I mean, it’s not about them not working, it’s the efficiency. Most models will switch to a normal electric heater, if they can’t extract anymore heat from the surroundings. At which temperature that happens, depends on your type of heat pump.

If you are in a traffic jam, you lose range because of the heating. For gas cars, that doesn’t matter at all.

Yeah, but somehow they don’t like clips and it’s a pain to access them now, if the streamer has not highlighted any.

But they are taking away free speech!!! \s

There is indeed an upper limit for global warming, because hot bodies lose more energy by radiating heat than colder ones. I think the equilibrium of energy gained by the sun and lost by heat radiation from the earth is at something like +5K in average global temperature. I doubt humanity would survive this though, civilization definitely won’t.

He’ll still be able to afford anything he may ever want, what he really lost is financial power and social respect.

That’s like the worst for a person like Musk.

I am trying, but it is just not well backed by data. The author goes on about diets all the time, grossly generalizing and totally ignoring, that it is also important how much you consume. They cite an example of France in the 1800s and say, that they ate more bread and butter (the link to the source not working). Okay, sure. And then they say, that they could still maintain their health easily, followed by the statement, that they exercised more, but this minor difference is not enough to explain it. Like, what are they going on about? In 1800 about two thirds of the population were working on farms, that’s not just “a bit more exercise”. And no word about food scarcity. People just couldn’t afford gluttony. Often enough they were just one bad harvest away from a famine. It’s ridiculous to assume, that they got to the same calorie intake on their bread, butter and dairy diet, that we have today with the amounts of sugar we eat and the affordability of food.

And while they probably exercised more on average than we do, the minor difference in exercise isn’t enough to explain the enormous difference in weight.

That statement is just plain wrong. Let’s say a minor difference in exercise is 50kcal a day. That’s about 6min running at 10km/h. This adds up to 18250kcal a year, which translates to over 2kg of body weight in ONE year. Multiply that by multiple years and it adds up quite fast. Keep that in mind for the following statement:

Many of them were farmers or laborers, of course, but plenty of people in 1900 had cushy desk jobs, and those people weren’t obese either.

Well, how did people get to these cushy desk jobs? By not available cars? How did they get their groceries? How did they clean their clothes? That’s all stuff, that takes a minimum of exercise nowadays. What did they do on their free time? It probably wasn’t sitting in front of the screen with minimal movement.

That’s just the first of these “mysteries” and the whole thing is written in this style. They take an observation and then give an explanation for it, that fits their narrative. Alternative explanations are either not acknowledged or ruled out on flimsy evidence.

Here, from the CICO part:

Sources have a surprisingly hard time agreeing on just how much more we eat than our grandparents did, but all of them agree that it’s not much. Pew says calorie intake in the US increased from 2,025 calories per day in 1970 to about 2,481 calories per day in 2010. The USDA Economic Research Service estimates that calorie intake in the US increased from 2,016 calories per day in 1970 to about 2,390 calories per day in 2014. Neither of these are jaw-dropping increases.

How are these not giant increases in calorie intake? This metric is per DAY. It adds up fast over years. We are speaking about 16kg worth of body weight in calories per year. Okay, they addressed this in the interlude:

Studies show that people with obesity eat and expend more calories than lean people. From this study, for example, consider this sentence: “TDEE was 2404±95 kcal per day in lean and 3244±48 kcal per day in Class III obese individuals.” From this perspective, the average daily consumption per Pew being 2,481 calories per day doesn’t seem like much — that’s about what lean people expend daily.

TDEE includes exercise. Class 3 obese is a BMI of 40, so for a 1.8m tall male, that is 130kg, lean is probably at the lower end of normal, so 65kg. Then you can calculate the basal metabolic rate for both cases, leading to 1655kcal/day for the lean and 2300kcal/day for the obese. The difference is exercise. So lean people burn ~800kcal worth of exercise while obese people burn ~900kcal, but at double the weight. Since calorie burning during exercise goes linear with weight, you can conclude, that lean people workout more than obese people. So their argument does not work.

I never said, that it would be easy to lose weight. It definitely is hard. Your body is adapted to your lifestyle and breaking out of your habits and completely changing your lifestyle can be extremely hard. However, blaming some mysterious contaminant will not help people lose weight. Especially, when things like liquid calories tend to add a lot to your calorie intake, but your body does not really register them. Our body has evolved to control its body weight over thousands of years to a different type of diet. I do really not know, why the authors think, that subjecting it to the modern day achievements of high calorie foods and liquid calories will not affect this balance.

The body can influence how much energy to absorb and burn, within limits.

Yes and with that you have an upper limit of how much energy food can give to your body. If your body does take less than this energy, you will lose weight even faster. It can’t take more energy than is provided by the food. Raise your exercise level above your maximum intake and you will lose weight. It’s thermodynamics.

Nah, sorry, I was out, when they stated, that more exercise and eating less does not help (and then using an arbitrary time span of 12 months). If you violate the laws of physics in your analysis, it is definitely wrong.

I do not have time right now to read the whole thing, but what strikes me as odd, is that the author blames everything on contaminants, when a change in lifestyle could also be an option. They write about indigenous people moving to western societies and becoming fat, blaming it on industrial food contaminants, but ignore, that western people do not exercise enough. At least mention it and give a reason why you think, that this does not factor into it.

Then they also generalize about people in the western world getting obese at the same rate, which is not true at all. People in the US are more obese than in the Netherlands, for example. Japan has one of the lowest average BMIs in the world. It just doesn’t add up. Furthermore, there is a lot of talking about causation, when they only prove correlation.

The “switch” is most likely highly processed food and added sugar in everything you buy.

But that is only because of the current market landscape. Healthy food can also be packaged microwave ready and still be cheap. Most of the companies doing that just market it as healthy and charge a higher price for it (because people will still pay it).